The Playlist Post

Well, hello, friends…  Just checking in quickly.  I`m about to head out to the gym for an afternoon of cardio…  So, what will I be grabbing as I walk out the door?  Aside from the obvious house keys and water bottle, I never leave the house without my headphones.

There are times when I do a full workout without any music on at all.  I know people who never listen to music when they run…  I generally nix the music when I’m having a post work workout, and I just need to de-clutter my brain after a long day.  I actually find an hour of silent cardio very therapeutic on days like that.

Today is not one of those days, however.  This is my only day off all week (including last weekend AND next weekend, both of which I am working) and if I’m going to fit a workout in this afternoon, I could use a little pumping up.  So I thought I’d share some of my favourite workout music, and invite you to share yours!  I could always use some new music ideas!

What do you like to listen to on a run?  Are you into the slow burn of laid back tunes that carry you through a nice, relaxed jog?  (I went through a phase for a while where all I would run to was Band of Horses.)  Or are you all about the upbeat pop?  I, myself, have a heavy preference for rap and hip hop, but there’s a bit of “hipstery” stuff thrown into that mix, too.  (What does “hipster” even mean?  I use that word semi-sarcastically.)

Sometimes I like to just throw on an album and listen to the whole thing, and sometimes I put on my running mix.  Either way, here is a glimpse into my music taste…  a pretty strange little mix, I will admit, but hopefully you will discover something you like!

My top 3 workout albums right now are:

Kanye West Presents Good Music Cruel Summer (you cannot go wrong with the song “Clique” and it helps to have a lot of Pusha T in the mix)

CHVRCHES, The Bones of What You Believe (I love just putting this album on and listening to it from start to finish on a run)

J Cole, 2014 Forest Hills Drive (mainly because this is my favourite album in general right now)

My favorite songs for working up a sweat are:

Worst Behaviour, Drake (I just put this song on repeat sometimes, and run to it for like, 3 miles, before switching to something else)

Partition, Beyonce

Sweatpants, Childish Gambino (working out to this song is great for your ego…  unless, of course, you think having a huge ego is a bad thing…  in which case, i guess you shouldn’t be listening to any rap songs at all…)

The Mother We Share, CHVRCHES

Workout, J Cole (obvious, but still very motivational)

Midnight City, M83 (never gets old)

Underground Kings, Drake

G.O.M.D., J Cole

Clique, Kanye West, Jay-Z and Big Sean

Bad Girls, M.I.A. (because I like to pretend that I, too, am a “Bad Girl”)

Believe Me, L’il Wayne feat. Drake

0 to 100, Drake

Trophies, Drake (yes, you ARE sensing a theme here, but this one’s really awesome for getting pumped up and being all “f*** the world, I’m RUNNING!” …as I’m sure Drake intended when he wrote the song)

XO, Beyonce

Chandelier, Sia (I know, that one seems a little random, but hey…)

Love Me Harder, Ariana Grande feat The Weeknd (for once, the Weeknd doesn’t totally ruin this song, and it’s got a great driving beat to keep your feet moving)

When I’m Small, Phantogram (one of my all-time favourite songs, period)

Can’t Tell Me Nothing, Kanye West

Annnnd, as ashamed as I am to admit it, I can always get a good run in listening to old school Mariah Carey.  There, I said it.  Now the whole internet knows that I still listen to “Always Be My Baby.”  (Even if you can’t run to it, it’s always a gem at karaoke.)

Happy running, everybody!


Valentine`s Day and this week in exercise

Well, hello, friends.  Happy Valentine`s day to every one of you!  As cheesy as this holiday is, I actually really love having an excuse to shower love on my friends and family.  So I`ll start out by sending some out to all of you.

valentine meme

(A little Harry Potter humor never hurt anybody…)

This week was the first week of my new workout program.  And it is tough.  I feel like I felt back in November when I first started meeting with my trainer…  totally awkward and intimidated by all of the new exercises I`m supposed to be able to do.  I will share my leg day and upper body day routines with you in my upcoming posts.  They`re hard.  I miss squats and lunges and bicep curls.  I do not like one armed pushups and sprints…  just when I was getting comfortable…  BOOM.  Welcome to hell, body.

So I`m sore every day and pooping the Advil again.  The fun part is that I know my body will adapt over the next couple of weeks, and I`m going to get great at this stuff.  Except maybe the one armed pushups, which I may never be great at.  We`ll see how that goes.

I`ve been at the gym every day this week except yesterday.  I`m on nights at work this week, so today is a recovery day for me.  I`m about to spend it on the elliptical doing 45-60min of cardio.  I may even throw in some deadlifts and squats, but that has yet to be decided.  It depends on how much exhaustion-nausea I still have once I`m at the gym.  It`s days like this that remind me why I love running/cardio so much.  I am already looking forward to that feeling that I’ll have after a good sweat.

I rang in my Valentine`s Day by admitting a little patient who was in a house fire.  He and his cousin came to our hospital with some bad smoke inhalation.  They were transferred from a smaller hospital, and arrived by plane just after midnight.  They are perfect little boys.  Chubby little toddlers who are just growing into boyhood.  They are very sick, but I have hope that we`ll help them get better and this will all just be a crazy nightmare far in their past one day.  It was a crazy shift last night.  But seriously, guys…  I don`t care if you`re in a relationship or not, I know there are people in your lives that you love.  Parents, sibling, nieces, nephews, best friends…  Do me a favor and ask them to be your Valentine today.  🙂  (Or at the very least, say something nice to them.)

So after I go to the gym and show myself some love, it`s all about quality time with the husband tonight and with the girlfriends tomorrow.  I wish all of you a fabulous weekend.  here’s to taking good care of yourself and of the people around you!

Saturday Night Failure

How do you know if you’ve been a nurse for too long?  You can no longer tell the difference between weekdays and weekends…  That is what happened to me tonight.

Maybe it should have been a sign that something was off when I left my freshly made coffee at home this morning.  I have felt like this all day:

first world problemsAnyway, so I had this big plan to head to the gym after work today and get in 45-60min of cardio.  Of course, silly little me…  I forgot that it’s Saturday!!  My gym closes super early on Saturdays (I think at 5pm) and so when I arrived, it was closed!  How could I forget??!  Am I the only one who’s done this?

I am upset about this.

Seriously, I’m super disappointed to miss cardio day.  As tired as I was after work, I know that when I get in some good time on the elliptical or the treadmill, I not only feel amazing afterwards and sleep super well that night, but I have more energy the next day.  I’ve really started to rely on post-work cardio to help get me through my back-to-back-to-back shifts…  and tomorrow is going to be a huge day at work for me, so I was really looking forward to my gym time.  I’m actually cranky without it.  I never thought I’d be this person, but here I am.  Little miss I didn’t get my run in today crankypants.


I considered running outside, but it’s 15 below and super slippery out there.  Walking home from the bus was harrowing enough.  It just isn’t an option tonight.  So I ended up coming home and doing a Gillian Micheals workout DVD.  I used to do these and think that they were super tough, just pouring sweat the entire time, so I thought it might be a good substitute for cardio day.  Sadly (well, maybe not sadly, I guess this is a good sign) I am left feeling completely unsatisfied after that workout.  It wasn’t that hard, and it only lasted 25min.

Insert your that’s what she said jokes here…

So the good news is, I’m much stronger than I used to be back when I thought Gillian Micheals was tough.  Silver lining, I suppose.

Tomorrow night is a day off because I have post work dinner and drink plans with friends, so my next gym day is Monday.  I have a trainer appointment, so at least I know it won’t disappoint.  Until then, I am going to be spending the rest of my night online looking for genius at-home cardio ideas for those who live in small downtown apartments and don’t have treadmills (and whose husbands are at work so they can’t box together right now.)  I’ll be sure to keep you posted!