Workout Recap

I’m back from Boston, and I couldn’t be happier!!!

I had a brief little work trip down to Bean Town this week that ended up being a bit of a nightmare.  You can read alllll about my adventure (aka that time I got mugged while traveling alone in a foreign country) here if you didn’t read it already.  But now, it’s on to much happier things!

I had a trainer appointment today.  And I’ll be honest, I almost cancelled it.  I still have a lot of phone calls to make and a lot of errands to run to get all of my ID back after having my purse stolen, and today is my only day off.  But in the end, I decided that it would be good for my sanity to get my ass to the gym.  It was also my first trainer appointment since getting over the flu, so I was a bit apprehensive about it.  But no excuses, people!  Sometimes, you’ve just gotta show up.

My workout today consisted of:

Warmup for 10min on the treadmill.  I did this at an easy jog and ran just over 1 mile.

3 x 15 reps of front squats (35lbs)

3 x 15 reps of lunges (30lbs)

3 x 12 reps of olympic squats (started at 30lbs, realized my shoulders are way too weak for 30lbs, then did the last 2 sets at 20lbs)

3 x 15 reps of shrugs (30lbs)

3 x push-up set of 5 regular push-ups, 5 wide push-ups, 5 triangle push-ups, and 5 spiderman pushups on each side

3 x 1min plank

It doesn’t seem like a very ab-intensive workout, but after the olympic squats, my abs were actually pretty tired.  There’s a lot of shoulder and ab involved in that exercise, it’s not just legs!  It was my first time trying olympic squats, and I almost died trying to lift 30lbs…  so now I’m obsessed with this exercise, and I intend to become awesome at it.

Tomorrow will be a cardio day after my day shift, and I’ll hit the weights again on the weekend!

Any awesome treadmill workouts I should try out tomorrow?  Who else has big weight lifting plans this weekend?


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